Mon 1/14: Stress Reduction Exercises & Meditation

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Mon 1/14: Stress Reduction Exercises & Meditation

When: Monday, Jan. 14, 2019, 6 p.m.

Where: Austintown Public Library, 600 S. Raccoon Road, Austintown

Cost: Not available

Age limit: Not available

Description: <p>Everyday stress is known to negatively impact your health, so join us for a peaceful meditation session where we will learn techniques for deep breathing and relaxation. Bring a comfortable pillow or yoga mat. Space is limited and registration is required.</p>

Source: Mon 1/14: Stress Reduction Exercises & Meditation