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Berries and YOU!- Sebring

Started by RSS, February 07, 2020, 12:00:13 AM

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February 07, 2020, 12:00:13 AM
Berries and YOU!- Sebring

When: Saturday, March 07, 2020 - 10:00 AM - 11:30 AM
Where: Sebring Library at Public Area

This class will: 1) Increase knowledge about berries including historical, processing and preparation facts, 2) Help you understand the current research and health benefits of berries, 3)  Identify the recommendations for including berries in a healthful plant-based diet.  We will discuss strawberries, cranberries, blueberries, and blackberries.

Source: Berries and YOU!- Sebring
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