Stress Reduction Exercises and Meditation- Michael Kusalaba

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Stress Reduction Exercises and Meditation- Michael Kusalaba

When: Monday, January 14, 2019 - 6:00 PM - 7:00 PM
Where: Michael Kusalaba Library at MK Meeting Room (Large)

Everyday stress is known to negatively impact your health, so join us for a peaceful meditation session where we will learn techniques for deep breathing and relaxation. Please bring a comfortable pillow or yoga mat. Space is limited and registration is required. For adults and teens.

Source: Stress Reduction Exercises and Meditation- Michael Kusalaba